Female Fight Squad
The brief
Female Fight Squad delivers exactly what its bargain-bin title promises: scrappy women throwing punches in dimly lit warehouses while Dolph Lundgren phones it in as the villain. Amy Johnston brings legitimate martial arts skills that elevate the fight choreography above typical B-movie flailing, but the paper-thin plot and clunky dialogue between brawls will test your patience. The whole thing feels like it was shot in about two weeks with whatever locations they could get for free. Perfect for late-night channel surfing when you want mindless action without any pretense, or if you're working through every female-led fight movie ever made.
The verdict
If you're craving mindless late-night action with solid fight choreography and can overlook bargain-bin production values, this delivers exactly what the title promises. If you need decent dialogue, coherent plotting, or anything beyond women punching each other in warehouses, you'll be reaching for the remote within 20 minutes.
Watch with
- 👥 Action movie fans who appreciate practical fight choreography
- ⚠️ Those seeking high production values or complex storytelling
Heads up
- Frequent hand-to-hand combat and fight violence (frequent)
- Underground fighting ring exploitation themes (moderate)
- Strong language throughout (moderate)
Credits
- Director
- Miguel A. Ferrer
- Cast
- Amy Johnston, Cortney Palm, Rey Goyos, Sean Faris, Dolph Lundgren, Shaun Brown, Levy Tran
Official synopsis
A former fighter reluctantly returns to the life she abandoned in order to help her sister survive the sadistic
The Double
Make a night of it
Pair this with Immortal Combat (2026)
Both feature underground fighting worlds with reluctant warriors seeking redemption.
Total runtime: 1h 30m + 1h 28m = 2h 58m
