The Internship

Jan 13, 2026 Action · 91 minutes that drags between action sequences due to heavy exposition.
Poor reception
4.1/10
IMDb
2.43/5
Letterboxd
🎬
6.3/10
TMDB
Rewatch
one and done
Attention
half watch ok
Phone-check
high

The brief

James Bamford's action thriller feels like a discount bin version of Red Sparrow crossed with a CW teen drama, complete with wooden performances from its young cast that make every emotional beat land with a thud. The fight choreography has moments of genuine intensity, but the pacing drags between set pieces as characters explain their motivations in exposition-heavy dialogue that sounds like it was written by committee. Lizzy Greene tries her best as the vengeful lead, but she's fighting an uphill battle against a script that treats its "secret assassin school" premise with all the gravitas of a Netflix YA adaptation. This is for people who thought the Nikita TV series needed more teenage angst and less coherent plotting.

teenage assassin revenge thriller wooden performances exposition heavy discount action cia conspiracy cw drama mood

The verdict

If you have a soft spot for cheesy YA action flicks and can tolerate wooden dialogue for the sake of occasionally solid fight scenes, this is a passable time-killer. If you're looking for anything approaching the sophistication of actual spy thrillers or can't stomach CW-level teen drama masquerading as serious action, skip this discount bin disappointment.

Watch with

  • 👥 Action fans with low expectations
  • ⚠️ Anyone seeking quality filmmaking

Heads up

  • Frequent gun violence and assassin training (frequent)
  • Child endangerment in flashback scenes (moderate)
  • Graphic fight sequences and combat (moderate)

Credits

Director
James Bamford
Cast
Lizzy Greene, Megan Boone, Sky Katz, Philip Winchester, Alix Villaret, Ollie Roddy, Kaine Buffonge
Official synopsis

A CIA-trained assassin recruits other graduates from her secret childhood program, The Internship, to violently

The Double

Make a night of it
Poster for You Were Never Really Here

Pair this with You Were Never Really Here (2017)

Both feature trained assassins targeting corrupt systems with brutal precision.

Total runtime: 1h 31m + 1h 29m = 3h 0m

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